BODYSUBLIME 12 Week Transformation Challenge
If you want to achieve your ideal body and feel more energised than ever, then the BODYSUBLIME 12 week Transformation program is for you!
The BODYSUBLIME 12 week Transformation Challenge is based on proven methods for losing bodyfat, building/maintaining lean muscle and improving cardiovascular fitness.
By committing yourself to this program for 12 weeks, you'll be creating the opportunity to maximise your physical potential. And the benefits don't stop there! Increased confidence, self esteem and a positive new outlook on life can be yours!
This program is not designed to be a quick fix solution, it's about adopting training and nutritional strategies that can be continued for a lifetime.
However, don't be surprised if you achieve results faster on this program than anything you've tried before!
Nathan
_____ Roland 
* Results achieved in 12 weeks under the supervision of Bodysublime Personal Training -
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The 12 Week Transformation Challenge -
The 12 week program consists of 4 components:
1- Weight Training
2- Cardiovascular
3- Nutrition
4- Stretching
What you receive:
Initial consultation with full stats and level 1 training component
3 week follow up consultation
6 week consultation with new stats and level 2 training component
9 week follow up consultation
12 week final consultation with stats and full report
3 Body Composition Analysis and measurements valued at $105
1 personalised stretching plan valued at $30
12 weeks constant support with your fitness specialist
Your Bodysublime 12 week program
*conditions apply
Are you ready for a New Challenge?
Bodysublime Personal Training is pleased to provide the opportunity for all fitness enthusiasts to participate in the “BODYSUBLIME 12 Week Transformation Challenge ” – a program designed to produce maximum results in minimal time!
Why does this 12 Week program work so well?
1) Timeframe: 12 weeks is a realistic timeframe - and having a deadline creates the incentive to achieve the best possible results!
2) Goal Setting: Having tangible, specific goals from the outset is extremely important, not to mention, motivational. Every 3 weeks you will be given a specific objective to take you one step closer to your goals.
3) Variation: Your program is updated after 6 weeks. Typically the body adapts to a programme at this time and progress can plateau. This new stimulus requires the body to adapt to the new demands and progress continues!
4) Progression: The program is progressive in nature. You’ll be encouraged to increase your weights and/ or repetitions over the course of the 12 weeks and maximise every exercise!
5) Nutrition: You will be given nutritional guidelines and a plan specific to your personal tastes. This is not a diet by any means. It is, however, a plan you can follow for life and no deprivation is involved!
6) Accountability Every 3 weeks you will meet with a personal trainer to record your results and to fine tune your eating and/ or training program. Accountability means that programme adherence is greatly increased!
7) Personal Training: For those participants who are serious about achieving the best possible results, special personal training packages are available. Your personal trainer will teach you correct exercise techniques, provide you with ‘tip and tricks’ to maximise your results, and motivate you to aspire to even greater heights!
If you’d like to get in the best shape possible, contact us today to arrange a consultation and get more details about this successful affordable program…and get ready to transform!