45 min, 1 hour, casual or multi-packs.
Discounts & Special Offer are available for pre-paid multi-packs *
- Commitment : 10 sessions (to be used within 6 weeks)
- Body Reshape : 15 sessions (to be used within 8 weeks)
- Lifestyle Performance: 20 sessions (to be used within 10 weeks)
Cancellation policy applies.
All of our Package include:
* one on one Strength training,
* Personalised program design for Flexibility
* Personal Nutrition Program
* Weekly weight management review
* Body composition Analysis to track your Fat loss and muscle building progress
* ongoing supervision by phone and Fit Tips emails for constant support and motivation
* GUARANTEED RESULTS!
A training session can be anything from the following list:
* Weight training for fat loss & muscle gain
* Run or walk coaching, Nordic Pole Walking
* Outdoor cross-training
* Specific sport performance conditioning
* Senior's and Kid's specific Fitness
* Cardiovascular Fitness Training, Kick Boxing
* Nutrition Analysis, program & guidance
* Exercise rehabilitation:
- Following your initial rehab work, I will coordinate with your physical therapist or healthcare provider to design a personalized exercise rehabilitation program suited to any special needs -
"In Shape for life " 12 week Executive Transformation program
A fastest way to maximize your metabolism and to get the maximum results in 12 weeks !
This unique Impact Lifestyle Program is a 12 weeks plan designed to get faster the results you want today. At the initial consultation you will set clear personal goals and plan your program with your Personal trainer. From weekly food check list to current lifestyle activities, everything will be reviewed and fitness assessments will show us exactly at what level you start. Your personal trainer will monitor your progress every step of the way and report your body composition every fortnight. This program is not a quick fix or a miracle cure, but a good start for making a long-term commitment to health and fitness.
Each week you go through 4 different sessions with your Executive Master Trainer at times that suit your lifestyle :
* 45 min Max Metabolism Strength Training : includes Full body Stretch & Neck & shoulder massage
* 45 min intense "Stress Out" Kick Boxing
* 45 min " Fat Burner " Body Toning
* 45 min " MegaBooster Metabolism " including High Interval Intensity Cardio and circuit training
* 12 weeks NordicFit sessions pass
Your coach provides you with constant support and motivation, with one weekly review of your personal training diary and will teach you how to make adjustment to " fine tune " your plan for better efficiency and confidence.
You get also our Fit Tips newsletter and a weekly support via telephone or life chat room.
-Limited to 10 participants per program- Conditions apply -