NORDICFIT BROADBEACH/ BURLEIGH CLUB
UKK OUTDOOR FITNESS ASSESSMENT
The UKK Walk Test is familiar to many thousands of Finns and is known beyond the borders of Europe too. The Walk Test is in use in 22 countries.
It is a simple and safe physical fitness test designed to measure the respiratory and cardiovascular performance of normally active men and women.
This test is ideal if you are thinking about getting back into physical activity, or you would like to check if your current exercise routine is getting you results.
The UKK Fitness test is based on the results of a brisk 2km walk in flat terrain and you receive a full briefing at the test, including warm-up and stretches. You'll walk the test at an even pace throughout and there is NO need to push yourself up to your maximum exertion level !
After the test, you'll receive feedback and scores that include your test time, heart rate and fitness index score.
Test Date: please call or email for details
Things to remember before taking the test:
- Report injury/illness before taking the test
- No intake of coffee/tea
- No heavy meal shortly prior to test
- No heavy physical strain during the previous day
- No running of race walking
- Walk as fast as possible at a steady pace without risking your health
- No heavy consumption of alcohol 12 hours prior to test
- Alert tester of current medication
- Dress for the weather conditions normally light/loss breathable clothing and shoes
- Arrive 15 mins before start time as there is paper work to be completed
- No late starters accepted. As this is a very clinical test an protocol must be precise.
SO COME ON AND DO YOUR ASSESSMENT !
Limited to 10 people per assessment, BOOK TODAY your fitness test .